Integrative Health Programs

We regularly partner with Beebe Healthcare Integrative Health to provide a variety of programs that promote health and wellness. Upcoming events are listed below. For more information about any of the programs, please contact Rita Williams, Health Coach, Beebe Integrative Health & Wellness at (302) 856-9729 ext. 2936 or by email at

Registration is requested for each program. You can register by following the link below the program description.

Befriending the Body through Embodied Mindfulness
Wednesday, December 11, 3:00 PM
In this class, Raylen Williams will lead the group to explore how to integrate mindfulness into life by exploring movement, breath and self-awareness. We will discuss exploring ways to cultivate self-compassion towards all parts of you, and the benefits of Embodied Mindfulness. From having a deeper awareness of the mind-body connection, you will be able to navigate life with more clarity and ease.
For more information, please contact: Rita Williams, Beebe Integrative Health & Wellness at (302) 258-3014 or by email at
Online registration is required.