Integrative Health Programs
We regularly partner with Beebe Healthcare Integrative Health to provide a variety of programs that promote health and wellness. Upcoming events are listed below. Registration is requested for each program. You can register by following the link below the program description.
Wednesday, February 14, 3 PM – 4 PM – A Practice of the Heart: Loving Kindness Meditation
“Courage is a heart word. The root of the word courage is cor – the Latin word for heart.” – Brene Brown. Join us as we celebrate Valentine’s Day by learning to live courageously by spreading loving-kindness to all beings including ourselves. Led by: Raylen Williams
To register: https://loving-kindness-meditation.eventbrite.com
Thursdays, February 22 – April 5, 2 – 3 PM – Chair Yoga: Spring 2018 Series
Raylen Williams, Wellness Coach at Beebe Wellness, offers simple stretches as well as breathing and relaxation techniques using a chair for both sitting and standing practices. Chair Yoga is great for older adults, people who work in an office setting, and simply anyone looking to reduce stress and pain as well as increase flexibility and balance. Space is limited to 25 people. Please plan to arrive 10 minutes prior to the start of class.
Individuals are not required to sign up for the entire series in order to participate; please sign up for each class you plan to attend.
RSVP for each class you will attend via: https://chair-yoga-spring-2018.eventbrite.com
Wednesday, February 28, 3 PM – 4:30 PM – Road Map to Restoring Heath-Naturally
In this 90-minute experiential lecture you will learn the science behind the Mind-Body Connection and learn practical tools to access your healing potential. The idea behind hacking into your nervous system has been researched extensively over the past 20 years and now we can safely say, Science shows us that our thoughts and beliefs have a direct effect on our biology. What messages are you sending your body each day? Join Dr. Krista Griffin for an eye (and heart) opening evening of discussion, and exercises. You are guaranteed to leave as a different, better version of yourself. Led by: Krista Griffin, DC
To register: https://road-map-to-restoring-health.eventbrite.com