Baby & Me Yoga
For Caregivers and Moms 6-weeks postpartum who have been cleared by their health care provider. Newborns through pre-walkers. ***ONLINE REGISTRATION REQUIRED***
Join us to create a community of caregivers while enjoying special bonding time with your baby. Through breathwork and rejuvenating yoga poses we will connect to our ever-changing bodies, strengthen our core, and recharge from fatigue! Your baby is welcome to eat, nap, play with toys and share in some caregiver/baby yoga poses. Please bring a blanket for them to use while on your mat and feel free to bring your car seat carrier. You will be in a well-supported environment so please do not worry if your baby cries or is fussy. Our practice does not require for the environment to be perfect but invites the skill of accepting things just as they are in the present moment.
By the end of class we’ll look for the babies to be just as blissed-out as their caregivers!